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The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6 million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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Now displaying: Page 1
Jul 12, 2020

In episode 234 I chat with Thomas Smalley. Thomas won the IOCDF’s hero award in 2019 for his OCD advocacy. He has kindly agreed to share his OCD story.

In this episode I chat with Thomas about his OCD story, his advocacy, getting therapy, dealing with shame, tracking progress in therapy, his experience of teletherapy, how physical exercise and faith were helpful outlets for him, finding his identity after he got his time back from compulsions, dealing with stigma, words of hope and much much more. Hope it helps.

Show notes: https://theocdstories.com/episode/story-thomas-smalley-234/

The podcast is sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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