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The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6 million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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Now displaying: Page 1
Dec 27, 2020

In episode 257 I chat with Stefan Batorijs. Stefan is an Integrative Psychotherapist and founder of Nature and therapy UK. He is an associate Lecturer at Plymouth University, where he teaches the role of Nature and benefits of natural immersion for mental health and recovery from trauma on the clinical psychology doctorate programme.

In this episode I chat with Stefan about why he became a therapist specifically doing ecotherapy, his relationship with nature, what is Shinrin Yoku, the benefits of being in nature and practicing Shinrin Yoku, Stefan shares some examples of working therapeutically with individuals in nature, why Shinrin Yoku and ecotherapy can be deep serious work, being prepared when going out in nature, appreciating nature close to home, start small and build up, anxiety and the woods, nature as a restorative environment, advice for people in cities, what Stefan wants you to know about nature, and much much more. 

Show notes: https://theocdstories.com/episode/stefan-batorijs-shinrin-yokuand-ecotherapy-257

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