Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 3.5million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing.
Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
In episode 195 of The OCD Stories podcast I chat with Jon Hershfield and Shala Nicely. Jon and Shala are both therapists who specialise in OCD. They co-wrote a book called “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”.