Info

The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 3.5million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
RSS Feed Subscribe in Apple Podcasts
The OCD Stories
2021
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 31, 2016

In episode 6 of The OCD Stories podcast I interviewed Jon Hershfield. Jon is the author of two books on OCD and a therapist who specialises in OCD treatment.

Show notes:

  • Jon’s OCD Story (1:30)
  • What Jon did before he retrained into therapy (7:10)
  • Risk and OCD (9:00)
  • What mindfulness is, and how can it be used to treat OCD (11:40)
  • Mindfulness and ACT (14:45)
  • Jon’s tips to stay on track with mindfulness training (16:15)
  • Using mindfulness for anger (22:00)
  • Good meditations for beginners (26:40)
  • How to meditate even though you are getting intrusive thoughts (31:50)
  • How mindfulness can work alongside ERP (39:20)
  • Jon’s tip for starting and sticking with ERP (44:20)
  • The acceptance script and how to use it (51:20)
  • Mental reviewing, scenario bending, mental rehearsal and mental hoarding (1:00:30)
  • The one bit of advice Jon would give if he only had 30 seconds (1:12:00)
  • Jon’s new book “When a family member has OCD” (1:14:15)
  • What Jon would have written on his billboard (1:16:40)

Find out more about Jon:

Resources mentioned:

To your success,
Stuart and The OCD Stories team

Get exclusive podcasts and content by becoming a member of the podcast find out more here >> 

0 Comments
Adding comments is not available at this time.