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The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 6 million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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Now displaying: Page 1
Mar 21, 2021

In episode 269 I chat with Dr. Michael J. Greenberg. Michael is a licensed clinical psychologist.  He is the director of OCD Associates, a practice specializing in Rumination-Focused ERP.

In this episode I chat with Michael about why rumination is a compulsion, rumination focused exposure and response prevention (RF-ERP), how his approach to treating OCD doesn’t fit with the habituation model of ERP but how it’s closer to the inhibitory learning model approach, he gives examples how he does ERP, how and why he focuses on getting his client’s anxiety close to zero before doing an ERP exercise, why he focuses on eliminating rumination first before physical compulsions, the difference between thinking normally and ruminating, noticing when you are ruminating, and much much more. Hope it helps.

Show notes: https://theocdstories.com/episode/dr-michael-greenberg-269

The podcast is made possible by and sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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