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The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 3.5million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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Apr 4, 2021

In episode 271 I interview Dr Ben Sedley. Ben is a clinical psychologist from New Zealand. He has authored two books, and runs a private practice called ACT Wellington.

In this episode I chat with Ben about his therapy journey, what is Acceptance and Commitment Therapy (ACT), how Relational Frame Theory (RFT) underpins ACT, how ACT can be useful for OCD, Ben gives examples of how ACT enhances ERP, ACT’s view of suffering, we talk about grief and OCD, his and Lisa Coyne’s book ‘Stuff that’s loud’ an ACT book for teens with OCD, his book ‘Stuff that sucks’, the importance of listening to teens, the ACT metaphors Ben likes, and much much more. Hope it helps.

Show notes: https://theocdstories.com/episode/ben-sedley-271

The podcast is made possible by and sponsored by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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