In episode 326 I chat with Geoff who has kindly agreed to share his OCD story with us.
In this episode we discuss his OCD story, harm obsessions, postnatal harm obsessions, working through grief for his brother, suicidal themed OCD worries, his compulsions, his advocacy in New Zealand, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/geoff-326
The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories
In episode 325 I chat with Jessica Serber. Jessica is a Licensed Marriage and Family Therapist as well as the founder of Mindful CBT California.
In this episode we discuss her therapy story, being a sibling of someone with OCD, how she supported her sister, how Jessica brings mindfulness into the therapy room, working with mindfulness sticking points, she shares an ice cube exercise for learning to tolerate discomfort and uncertainty, we discuss self-compassion, self punishment, an exercise for self-compassion, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/jessica-serber-325
The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories
In episode 324 I chat with Pamela who has kindly agreed to share her OCD story with us.
We discuss her OCD story, stress in childhood, growing up in a religious upbringing, getting a diagnosis, trichotillomania, depression and PTSD, her compulsions and worries, medication and exposure and response prevention therapy (ERP), and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/pamela-324
The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories
In episode 323 I chat with Meredith who has kindly agreed to share her OCD story with us.
We discuss her OCD story, sexual orientation theme, medication, the tough time she had going to a general inpatient facility, how OCD symptoms were impacting her relationships, support groups, creating a bespoke support system, exposure and response prevention therapy (ERP), how her family learned not to reassure her when she was compulsively asking, transcranial magnetic stimulation (TMS) for her depression, exercise and meditation, and much more. Hope it helps.
Show notes: https://theocdstories.com/episode/meredith-323
The podcast is made possible by NOCD. NOCD offers affordable, effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans, if they currently take your insurance, or to download their free app, head over to https://go.treatmyocd.com/theocdstories