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The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 3.5million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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Now displaying: May, 2021
May 30, 2021

In episode 279 I chat with Sheryl Paul. Sheryl is a counselor informed by Jungian depth psychology, and author of the book The wisdom of anxiety.

In this episode we chat about her story, transitions such as marriage, birth, death and the anxiety they can bring. We discuss the highly sensitive person, we talk a lot about relationship anxiety, we explore differing views of OCD and the integration of certain therapies with CBT, we discuss a Jungian view of OCD, the spirituality and beauty of ERP (Exposure and Response Prevention) and facing fear as an innate human skill, the timetable of healing, emptiness, the Jungian idea of gathering gold, and much more more. Hope it helps. 

Show notes: https://theocdstories.com/episode/sheryl-paul-279

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

May 23, 2021

In episode 278 I chat with Eeva Edds. Eeva is a licensed professional counselor.

In this episode, we talk about her therapy story, what is caregiver burnout, how to prevent caregiver burnout, self-care, understanding your loved one’s experience of OCD, understanding accommodation, how the loved one can help the person with OCD, self-compassion, values, and much more more. Hope it helps. 

Show notes: https://theocdstories.com/episode/eeva-edds-278

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

May 16, 2021

In episode 277 I interviewed Kyle who has kindly agreed to share his story with us. 

In this episode, we talk about his story, health/contamination worries, panic attacks, work stress, worries of harm coming to his kids, Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), Inference Based Therapy (IBT), what else helps him, opening up to his wife, Acceptance and Commitment Therapy (ACT), and much more more. Hope it helps. 

Show notes: https://theocdstories.com/episode/story-kyle-277

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

May 9, 2021

In episode 276 I interviewed Rachel Huber. Rachel has kindly agreed to share her story with us. 

In this episode, we talk about her OCD story, maternal (Postpartum) OCD, worrying about the health and safety of her children, her therapy journey, and much more more. Hope it helps. 

Show notes: https://theocdstories.com/episode/story-rachel-276

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

May 2, 2021

In episode 275 I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York.

In this episode, we talk about his thinking around the brain voice vs gatekeeper voice, knowing the difference between the brain voice and the gatekeeper voice, we do a role play using one of the areas that cause me anxiety, he uses this role play to demonstrate the brain voice vs the gatekeeper voice, the idea of writing the headline with the gatekeeper, the paradox of anxiety, self-compassion for the brain voice, and much more more. Hope it helps. 

Show notes: https://theocdstories.com/episode/dr-phillipson-brain-voice-gatekeeper-voice-275

The podcast is made possible by NOCD. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

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