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The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 3.5million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health professional.
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Now displaying: 2015
Dec 19, 2015

Show notes:

  • Bob’s OCD story (2:20)
  • The types of therapy/medication Bob has done (7:30)
  • Bob’s advice on Exposure and Response Prevention therapy (ERP) (9:30)
  • Bob’s advice on therapy (11:40)
  • OCD Stigma (13:10)
  • Bob’s advice for business people with OCD (16:30)
  • How to get motivated in an OCD spike. Action precedes motivation (19:40)
  • Bob’s morning routine (22:18)
  • OCD and exercise (24:25)
  • What OCD has taught Bob (25:40)
  • Being happy despite OCD (30:30)
  • Success mindset vs fixed minset for recovery. The importance of personal development (31:30)
  • Bob’s one key piece of business advice (34:25)
  • Bob’s additional advice on dealing with OCD (36:00)
  • What Bob would want written on a billboard (37:00)

Find out more about Bob:

Resources:

Bob's OCD story in written format >>

To your success,
Stuart and The OCD Stories team

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Dec 6, 2015

I interview author, and YouTuber Mark Freeman on his OCD journey.

Show notes: https://theocdstories.com/episode/mark-freeman-on-his-recovery-from-ocd

To your success,

Stuart and The OCD Stories team

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